Enjoy exercising at home with the Skechers Fitness Mini Band Set resistance band set! Resistance bands apply a constant force to your muscles, allowing you to both stretch and strengthen your muscles while performing the movements. The Skechers Fitness Mini Band Set resistance band set is designed to be versatile, especially for use on the lower body, hips and upper legs. It has 3 different resistance levels to improve your exercise routine step by step. So, as your body gets stronger, you can continue your training at different levels. Skechers Fitness Mini Band Set resistance band set is manufactured using top quality latex rubber material. By doing squats and different exercise movements, you can strengthen your leg and hip muscles with resistance bands.